Steps to Avoid Thanksgiving Football Injuries Requiring Urgent Care

Playing touch football is a traditional family activity on Thanksgiving. It’s a time for everyone to gather in the backyard and stretch those muscles. While it’s a fun bonding moment for families, the annual Turkey Bowl can expose anyone, especially those who haven’t been physically active for the past months, to risks of injury. Continue reading


Give Raking Injuries the RICE Treatment to Avoid an Urgent Care Visit

Raking taxes your muscles to the extent of straining them. However, since it’s the fall season, you are inescapably faced with clearing autumn leaves. To escape injury and a visit to a Lacey urgent care clinic, rake with proper techniques.

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